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10 Ways to Practice Self-Love

We often find ourselves running around with a thousand things on our minds, putting everything and everyone before ourselves, that we forget that we can’t really give our 100% if we, ourselves, are not up to par.  It's time to treat yourself with some much deserved time to recharge, to take care and nourish your body and soul. Here are a few ideas on how to do it!

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Your New Year’s Resolution Starter Kit

We’ve all been guilty of promising ourselves to start the New Year with some healthy lifestyle resolution. As that same sentence says- it’s a lifestyle, not a diet. So… how can you make this New Year Resolution stick? The secret is to take it day by day and follow steps that will help create that new lifestyle routine instead of diving head first into a strict regimen and diet never before done that will last 2 weeks tops. Here’s our recommendation: 1. Google, Pick & Choose: Whether is workout, eat clean or both, Google it. It’s important to be informed about what you’re about to do in order to do it correctly and eventually just make it easy. For example,...

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What are you wearing?

Wearing the right workout clothes is as important as working out, since it will influence your performance, mobility, comfort and motivation. So how can you make sure that you are wearing the right type of clothing? Here are a couple of basic tips:   The right fabric: Depending on the type of workout that you will perform comes the right type of fabric. Typically you should choose fabrics that provide wicking (draw sweat away from your body). You might think this means “Dri Fit” automatically, well it doesn’t. Dri FIT® is a marketing term created by NIKE to sell a specific fabric made up of cotton, polyester and spandex that does indeed provide wicking. Nevertheless, it also includes fabrics such...

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Make yourself GREAT

When opportunity arises, snatch it. When doubt comes along, beat it. When insecurity strikes, fight it. When adversity crosses you, face it. When difficulty comes your way, endure it. When love comes around, live it. And when the alarm clock goes off, DO NOT SNOOZE IT.   Every single day is an opportunity to hop on or continue your path into greatness. Greatness is not a final destination, greatness is a never-ending journey to fulfillment; it’s the famous pursuit of happiness. It is every man’s dream to be happy, it is an innate desire that is born with us and eventually dies with us. Maya Angelou once said:                        ...

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Weightlifting: Every girl’s nightmare.

It is a common belief that if women work out with weights their bodies will become bulky. Why? Truth is we tend to see everything black and white instead of all the shades of grey in between. We see a skinny model and assume she only does cardio and see the professional weightlifter or Crossfit athlete as the definition of a woman who weightlifts. Weightlifting will give you a body like that if that’s what you want and work for, otherwise weights will help you: burn fat more efficiently, strengthen muscles, reduce symptoms of arthritis, diabetes, osteoporosis, obesity, back pains, and depression, and help you sleep better. Now…. Do you really want to skip on having all those benefits because...

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