Do you REALLY have NO time to workout?
The most common excuse people give when asked why they don’t workout is: “I don’t have time”. Truth is, I don’t have children yet so I thought maybe that could be the case for many people. But then I started meeting so many single, working mothers of 1,2,3 and 4 kids who got their daily workouts in and then carried on all their mommy duties and their full time job responsibilities perfectly. And all of them said it was a matter of organization and keeping a routine/schedule. Habit or routine has negative connotations when it comes to relationships, but when it comes to getting stuff done, it’s your best friend. Humans are natural procrastinators; we get distracted easily if we...