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Your New Year’s Resolution Starter Kit

We’ve all been guilty of promising ourselves to start the New Year with some healthy lifestyle resolution. As that same sentence says- it’s a lifestyle, not a diet. So… how can you make this New Year Resolution stick? The secret is to take it day by day and follow steps that will help create that new lifestyle routine instead of diving head first into a strict regimen and diet never before done that will last 2 weeks tops. Here’s our recommendation: 1. Google, Pick & Choose: Whether is workout, eat clean or both, Google it. It’s important to be informed about what you’re about to do in order to do it correctly and eventually just make it easy. For example,...

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Do you REALLY have NO time to workout?

The most common excuse people give when asked why they don’t workout is: “I don’t have time”. Truth is, I don’t have children yet so I thought maybe that could be the case for many people. But then I started meeting so many single, working mothers of 1,2,3 and 4 kids who got their daily workouts in and then carried on all their mommy duties and their full time job responsibilities perfectly. And all of them said it was a matter of organization and keeping a routine/schedule.  Habit or routine has negative connotations when it comes to relationships, but when it comes to getting stuff done, it’s your best friend. Humans are natural procrastinators; we get distracted easily if we...

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