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What are you wearing?

Wearing the right workout clothes is as important as working out, since it will influence your performance, mobility, comfort and motivation. So how can you make sure that you are wearing the right type of clothing? Here are a couple of basic tips:   The right fabric: Depending on the type of workout that you will perform comes the right type of fabric. Typically you should choose fabrics that provide wicking (draw sweat away from your body). You might think this means “Dri Fit” automatically, well it doesn’t. Dri FIT® is a marketing term created by NIKE to sell a specific fabric made up of cotton, polyester and spandex that does indeed provide wicking. Nevertheless, it also includes fabrics such...

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Do you REALLY have NO time to workout?

The most common excuse people give when asked why they don’t workout is: “I don’t have time”. Truth is, I don’t have children yet so I thought maybe that could be the case for many people. But then I started meeting so many single, working mothers of 1,2,3 and 4 kids who got their daily workouts in and then carried on all their mommy duties and their full time job responsibilities perfectly. And all of them said it was a matter of organization and keeping a routine/schedule.  Habit or routine has negative connotations when it comes to relationships, but when it comes to getting stuff done, it’s your best friend. Humans are natural procrastinators; we get distracted easily if we...

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