We’ve all been guilty of promising ourselves to start the New Year with some healthy lifestyle resolution. As that same sentence says- it’s a lifestyle, not a diet. So… how can you make this New Year Resolution stick? The secret is to take it day by day and follow steps that will help create that new lifestyle routine instead of diving head first into a strict regimen and diet never before done that will last 2 weeks tops. Here’s our recommendation: 1. Google, Pick & Choose: Whether is workout, eat clean or both, Google it. It’s important to be informed about what you’re about to do in order to do it correctly and eventually just make it easy. For example,...
Wearing the right workout clothes is as important as working out, since it will influence your performance, mobility, comfort and motivation. So how can you make sure that you are wearing the right type of clothing? Here are a couple of basic tips: The right fabric: Depending on the type of workout that you will perform comes the right type of fabric. Typically you should choose fabrics that provide wicking (draw sweat away from your body). You might think this means “Dri Fit” automatically, well it doesn’t. Dri FIT® is a marketing term created by NIKE to sell a specific fabric made up of cotton, polyester and spandex that does indeed provide wicking. Nevertheless, it also includes fabrics such...
When opportunity arises, snatch it. When doubt comes along, beat it. When insecurity strikes, fight it. When adversity crosses you, face it. When difficulty comes your way, endure it. When love comes around, live it. And when the alarm clock goes off, DO NOT SNOOZE IT. Every single day is an opportunity to hop on or continue your path into greatness. Greatness is not a final destination, greatness is a never-ending journey to fulfillment; it’s the famous pursuit of happiness. It is every man’s dream to be happy, it is an innate desire that is born with us and eventually dies with us. Maya Angelou once said: ...
The most common excuse people give when asked why they don’t workout is: “I don’t have time”. Truth is, I don’t have children yet so I thought maybe that could be the case for many people. But then I started meeting so many single, working mothers of 1,2,3 and 4 kids who got their daily workouts in and then carried on all their mommy duties and their full time job responsibilities perfectly. And all of them said it was a matter of organization and keeping a routine/schedule. Habit or routine has negative connotations when it comes to relationships, but when it comes to getting stuff done, it’s your best friend. Humans are natural procrastinators; we get distracted easily if we...
