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10 Ways to Practice Self-Love

We often find ourselves running around with a thousand things on our minds, putting everything and everyone before ourselves, that we forget that we can’t really give our 100% if we, ourselves, are not up to par.  It's time to treat yourself with some much deserved time to recharge, to take care and nourish your body and soul. Here are a few ideas on how to do it!

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Do you REALLY have NO time to workout?

The most common excuse people give when asked why they don’t workout is: “I don’t have time”. Truth is, I don’t have children yet so I thought maybe that could be the case for many people. But then I started meeting so many single, working mothers of 1,2,3 and 4 kids who got their daily workouts in and then carried on all their mommy duties and their full time job responsibilities perfectly. And all of them said it was a matter of organization and keeping a routine/schedule.  Habit or routine has negative connotations when it comes to relationships, but when it comes to getting stuff done, it’s your best friend. Humans are natural procrastinators; we get distracted easily if we...

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